Patricia Jordan 20:00 row
3,376
Meters
20:00.0
Time
2:57.7
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 184 |
April 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376 | 2:57.7 | 62 | 507 | 169 | 32 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 32 |
| 8:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 34 |
| 12:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 32 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 33 |
| 20:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.