Patricia Jordan 20:00 row
2,961m
Meters
20:00.0
Time
3:22.6
Pace
149
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 181 |
April 20, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,961m | 3:22.6 | 42 | 444 | 28 | 97 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 32 | 82 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 32 | |
| 12:00.0 | 484m | 4:07.9 | 23 | 379 | 23 | 90 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 32 | |
| 20:00.0 | 484m | 4:07.9 | 23 | 379 | 23 | 119 |
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Workout Graph
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