Patricia Jordan 15:00 row
2,411m
Meters
15:00.0
Time
3:06.6
Pace
120
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 182 |
April 23, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,411m | 3:06.6 | 54 | 485 | 30 | 132 |
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 27 | 117 |
| 6:00.0 | 512m | 2:55.7 | 64 | 521 | 33 | 143 |
| 9:00.0 | 494m | 3:02.1 | 58 | 499 | 32 | 144 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 32 | |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 30 | 126 |
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Workout Graph
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