Patricia Jordan 15:00 row
2,339m
Meters
15:00.0
Time
3:12.3
Pace
115
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 185 |
April 25, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,339m | 3:12.3 | 49 | 469 | 30 | 108 |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 29 | 89 |
| 6:00.0 | 418m | 3:35.3 | 35 | 420 | 28 | 121 |
| 9:00.0 | 504m | 2:58.5 | 61 | 511 | 33 | |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 33 | |
| 15:00.0 | 493m | 3:02.5 | 58 | 497 | 31 | 115 |
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Workout Graph
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