Patricia Jordan 15:00 row
2,436m
Meters
15:00.0
Time
3:04.7
Pace
121
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 160 |
May 04, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,436m | 3:04.7 | 56 | 491 | 32 | 128 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 34 | 140 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 34 | 143 |
| 9:00.0 | 449m | 3:20.4 | 43 | 449 | 30 | 121 |
| 12:00.0 | 497m | 3:01.0 | 59 | 502 | 33 | 120 |
| 15:00.0 | 486m | 3:05.1 | 55 | 489 | 33 | 118 |
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Workout Graph
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