Patricia Jordan 15:00 row
2,410m
Meters
15:00.0
Time
3:06.7
Pace
120
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 159 |
May 06, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,410m | 3:06.7 | 54 | 485 | 33 | 115 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 34 | 113 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 33 | 119 |
| 9:00.0 | 485m | 3:05.5 | 55 | 488 | 33 | 115 |
| 12:00.0 | 480m | 3:07.5 | 53 | 482 | 32 | 114 |
| 15:00.0 | 484m | 3:05.9 | 54 | 487 | 33 | 117 |
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Workout Graph
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