Patricia Jordan 17:00 row
1,515
Meters
17:00.0
Time
5:36.6
Pace
75
Calories
78
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 203 |
May 12, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,515 | 5:36.6 | 9 | 264 | 75 | 17 | 78 |
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 34 | 80 |
| 8:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 34 | |
| 12:00.0 | 176 | 11:21.8 | 1 | 120 | 8 | 8 | 82 |
| 16:00.0 | 0 | 75 | |||||
| 17:00.0 | 0 | 76 |
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Workout Graph
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