Patricia Jordan 20:00 row
3,072m
Meters
20:00.0
Time
3:15.3
Pace
152
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 181 |
May 15, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,072m | 3:15.3 | 47 | 461 | 32 | 124 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 30 | 129 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 35 | 141 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 30 | 119 |
| 16:00.0 | 560m | 3:34.2 | 36 | 422 | 30 | 120 |
| 20:00.0 | 664m | 3:00.7 | 59 | 504 | 35 | 114 |
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Workout Graph
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