Patricia Jordan 15:00 row
2,432
Meters
15:00.0
Time
3:05.0
Pace
120
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 161 |
May 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,432 | 3:05.0 | 55 | 480 | 120 | 34 | 133 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 36 | 140 |
| 6:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 36 | 146 |
| 9:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 35 | 146 |
| 12:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 33 | 118 |
| 15:00.0 | 470 | 3:11.4 | 50 | 460 | 23 | 32 | 119 |
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Workout Graph
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