Patricia Jordan 20:00 row
3,122
Meters
20:00.0
Time
3:12.1
Pace
155
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 175 |
May 17, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,122 | 3:12.1 | 49 | 465 | 155 | 31 | 109 |
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 28 | 107 |
| 8:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 30 | 107 |
| 12:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 33 | 115 |
| 16:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 33 | 112 |
| 20:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 33 | 106 |
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Workout Graph
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