Patricia Jordan 15:00 row
2,391m
Meters
15:00.0
Time
3:08.2
Pace
118
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 179 |
May 20, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,391m | 3:08.2 | 53 | 480 | 32 | 135 |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 29 | 135 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 34 | 150 |
| 9:00.0 | 496m | 3:01.4 | 59 | 501 | 34 | |
| 12:00.0 | 488m | 3:04.4 | 56 | 492 | 33 | |
| 15:00.0 | 487m | 3:04.8 | 55 | 490 | 34 | 122 |
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Workout Graph
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