Patricia Jordan 15:00 row
2,301m
Meters
15:00.0
Time
3:15.5
Pace
114
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 178 |
May 23, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,301m | 3:15.5 | 47 | 461 | 33 | 118 |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 32 | 109 |
| 6:00.0 | 489m | 3:04.0 | 56 | 493 | 36 | 131 |
| 9:00.0 | 407m | 3:41.1 | 32 | 411 | 30 | 122 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 34 | 115 |
| 15:00.0 | 482m | 3:06.7 | 54 | 485 | 35 | 116 |
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Workout Graph
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