Patricia Jordan 15:00 row
2,450m
Meters
15:00.0
Time
3:03.6
Pace
122
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 179 |
May 24, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450m | 3:03.6 | 56 | 494 | 32 | 124 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 30 | 134 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 34 | |
| 9:00.0 | 484m | 3:05.9 | 54 | 487 | 31 | 118 |
| 12:00.0 | 501m | 2:59.6 | 60 | 507 | 32 | |
| 15:00.0 | 503m | 2:58.9 | 61 | 510 | 33 | 121 |
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Workout Graph
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