Patricia Jordan 20:00 row
3,265m
Meters
20:00.0
Time
3:03.7
Pace
163
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 179 |
June 04, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,265m | 3:03.7 | 56 | 494 | 32 | 120 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 35 | 129 |
| 8:00.0 | 587m | 3:24.4 | 41 | 440 | 29 | 110 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 34 | 123 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 33 | 121 |
| 20:00.0 | 651m | 3:04.3 | 56 | 492 | 32 | 120 |
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Workout Graph
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