Patricia Jordan 16:00 row
2,586m
Meters
16:00.0
Time
3:05.6
Pace
129
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 178 |
June 05, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,586m | 3:05.6 | 55 | 488 | 32 | 111 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 34 | 108 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 32 | 110 |
| 12:00.0 | 596m | 3:21.3 | 43 | 447 | 29 | 114 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 34 | 114 |
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Workout Graph
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