Patricia Jordan 16:00 row
2,556m
Meters
16:00.0
Time
3:07.7
Pace
130
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 181 |
June 14, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,556m | 3:07.7 | 53 | 481 | 32 | 129 |
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 27 | 124 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 35 | 127 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 36 | 132 |
| 16:00.0 | 638m | 3:08.0 | 53 | 481 | 33 | 135 |
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Workout Graph
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