Patricia Jordan 3000m row
3,000m
Meters
17:43.2
Time
2:57.2
Pace
150
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 182 |
June 16, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 3,000m | 2:57.2 | 63 | 516 | 35 | 124 |
| 3:32.1 | 600m | 2:56.7 | 63 | 518 | 35 | 99 |
| 3:59.2 | 1,200m | 3:19.3 | 44 | 452 | 31 | 136 |
| 3:23.6 | 1,800m | 2:49.6 | 72 | 546 | 37 | 128 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 36 | 128 |
| 3:23.5 | 3,000m | 2:49.5 | 72 | 546 | 37 | 132 |
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Workout Graph
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