Patricia Jordan 3000m row
3,000m
Meters
18:24.6
Time
3:04.1
Pace
150
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 181 |
June 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,000m | 3:04.1 | 56 | 493 | 34 | 110 |
| 3:31.2 | 600m | 2:56.0 | 64 | 520 | 37 | 92 |
| 3:54.1 | 1,200m | 3:15.0 | 47 | 462 | 32 | |
| 4:04.2 | 1,800m | 3:23.5 | 42 | 442 | 31 | 129 |
| 3:27.8 | 2,400m | 2:53.1 | 67 | 531 | 37 | |
| 3:27.3 | 3,000m | 2:52.7 | 68 | 533 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.