Patricia Jordan 3000m row
3,000m
Meters
17:29.6
Time
2:54.9
Pace
150
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 182 |
June 19, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,000m | 2:54.9 | 65 | 525 | 35 | 123 |
| 3:53.2 | 600m | 3:14.3 | 48 | 464 | 31 | 118 |
| 3:25.7 | 1,200m | 2:51.4 | 69 | 539 | 36 | 127 |
| 3:23.0 | 1,800m | 2:49.1 | 72 | 548 | 36 | 124 |
| 3:25.3 | 2,400m | 2:51.0 | 70 | 540 | 36 | 124 |
| 3:22.4 | 3,000m | 2:48.6 | 73 | 551 | 38 | 126 |
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Workout Graph
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