Patricia Jordan 3000m row
3,000m
Meters
17:42.2
Time
2:57.0
Pace
150
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 181 |
June 20, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000m | 2:57.0 | 63 | 517 | 36 | 119 |
| 3:30.8 | 600m | 2:55.6 | 65 | 522 | 38 | 98 |
| 3:56.7 | 1,200m | 3:17.2 | 46 | 456 | 33 | 123 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 36 | 123 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 37 | 124 |
| 3:24.5 | 3,000m | 2:50.4 | 71 | 543 | 38 | 127 |
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Workout Graph
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