Patricia Jordan 3000m row
3,000m
Meters
17:54.5
Time
2:59.0
Pace
150
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 179 |
June 21, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 3,000m | 2:59.0 | 61 | 509 | 35 | 123 |
| 4:03.2 | 600m | 3:22.6 | 42 | 444 | 32 | 91 |
| 3:31.6 | 1,200m | 2:56.3 | 64 | 519 | 36 | 148 |
| 3:26.4 | 1,800m | 2:52.0 | 69 | 536 | 38 | 127 |
| 3:29.2 | 2,400m | 2:54.3 | 66 | 527 | 35 | 125 |
| 3:24.2 | 3,000m | 2:50.1 | 71 | 544 | 37 | 125 |
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Workout Graph
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