Patricia Jordan 3000m row
3,000m
Meters
17:19.5
Time
2:53.2
Pace
150
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 178 |
June 22, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 3,000m | 2:53.2 | 67 | 531 | 37 | 124 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 38 | 121 |
| 3:29.7 | 1,200m | 2:54.7 | 66 | 525 | 37 | 121 |
| 3:36.6 | 1,800m | 3:00.5 | 60 | 504 | 36 | 125 |
| 3:25.6 | 2,400m | 2:51.3 | 70 | 539 | 37 | 127 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 39 | 128 |
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Workout Graph
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