Patricia Jordan 3000m row
3,000m
Meters
18:11.3
Time
3:01.8
Pace
150
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 178 |
June 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,000m | 3:01.8 | 58 | 500 | 35 | 123 |
| 3:42.8 | 600m | 3:05.6 | 55 | 488 | 35 | 120 |
| 3:32.1 | 1,200m | 2:56.7 | 63 | 518 | 36 | 122 |
| 3:56.5 | 1,800m | 3:17.0 | 46 | 457 | 34 | 122 |
| 3:29.9 | 2,400m | 2:54.9 | 65 | 525 | 37 | 128 |
| 3:30.1 | 3,000m | 2:55.0 | 65 | 524 | 38 | 127 |
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Workout Graph
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