Patricia Jordan 3100m row
3,100m
Meters
18:29.8
Time
2:59.0
Pace
158
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 177 |
June 24, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,100m | 2:59.0 | 61 | 510 | 34 | 118 |
| 4:37.6 | 700m | 3:18.2 | 45 | 454 | 32 | 94 |
| 4:01.9 | 1,400m | 2:52.7 | 68 | 533 | 36 | 125 |
| 4:06.1 | 2,100m | 2:55.7 | 64 | 521 | 34 | 127 |
| 3:59.6 | 2,800m | 2:51.1 | 70 | 540 | 36 | 124 |
| 1:44.6 | 3,100m | 2:54.3 | 66 | 527 | 36 | 122 |
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Workout Graph
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