Patricia Jordan 16:00 row
2,809m
Meters
16:00.0
Time
2:50.8
Pace
143
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 177 |
June 30, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,809m | 2:50.8 | 70 | 541 | 36 | 126 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 36 | 137 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 37 | 121 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 36 | 123 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 36 | 126 |
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Workout Graph
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