Patricia Jordan 3000m row
3,000m
Meters
19:04.6
Time
3:10.7
Pace
150
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 178 |
July 01, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 3,000m | 3:10.7 | 50 | 473 | 32 | 115 |
| 3:44.2 | 600m | 3:06.8 | 54 | 484 | 33 | 111 |
| 3:34.8 | 1,200m | 2:59.0 | 61 | 510 | 34 | |
| 3:30.7 | 1,800m | 2:55.5 | 65 | 522 | 35 | 129 |
| 4:46.1 | 2,400m | 3:58.4 | 26 | 388 | 26 | 102 |
| 3:28.8 | 3,000m | 2:54.0 | 66 | 528 | 35 | 119 |
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Workout Graph
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