Patricia Jordan 3000m row
3,000m
Meters
18:42.0
Time
3:07.0
Pace
150
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 178 |
July 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 3,000m | 3:07.0 | 54 | 484 | 34 | 115 |
| 3:39.9 | 600m | 3:03.2 | 57 | 495 | 37 | 86 |
| 4:11.4 | 1,200m | 3:29.5 | 38 | 431 | 30 | 123 |
| 3:35.5 | 1,800m | 2:59.5 | 60 | 507 | 36 | 122 |
| 3:38.1 | 2,400m | 3:01.7 | 58 | 500 | 35 | 128 |
| 3:37.1 | 3,000m | 3:00.9 | 59 | 503 | 35 | 116 |
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Workout Graph
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