Patricia Jordan 15:00 row
2,309m
Meters
15:00.0
Time
3:14.8
Pace
115
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 181 |
July 12, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,309m | 3:14.8 | 47 | 462 | 32 | 118 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 31 | 105 |
| 6:00.0 | 409m | 3:40.0 | 33 | 413 | 29 | 114 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 38 | 135 |
| 12:00.0 | 430m | 3:29.3 | 38 | 431 | 30 | 109 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 36 | 129 |
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Workout Graph
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