Patricia Jordan 3000m row
3,000m
Meters
18:20.3
Time
3:03.3
Pace
150
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 178 |
July 13, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 3,000m | 3:03.3 | 57 | 495 | 34 | 122 |
| 4:03.9 | 600m | 3:23.2 | 42 | 443 | 31 | 102 |
| 3:32.8 | 1,200m | 2:57.3 | 63 | 516 | 37 | 123 |
| 3:29.9 | 1,800m | 2:54.9 | 65 | 525 | 36 | 127 |
| 3:38.0 | 2,400m | 3:01.6 | 58 | 500 | 35 | 129 |
| 3:35.7 | 3,000m | 2:59.7 | 60 | 507 | 36 | 131 |
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Workout Graph
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