Patricia Jordan 15:00 row
2,368m
Meters
15:00.0
Time
3:10.0
Pace
116
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 176 |
July 18, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,368m | 3:10.0 | 51 | 475 | 36 | 115 |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 32 | 108 |
| 6:00.0 | 492m | 3:02.9 | 57 | 496 | 39 | 115 |
| 9:00.0 | 447m | 3:21.3 | 43 | 447 | 34 | 114 |
| 12:00.0 | 510m | 2:56.4 | 64 | 519 | 39 | 121 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 40 | 121 |
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Workout Graph
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