Patricia Jordan 15:00 row
2,450m
Meters
15:00.0
Time
3:03.6
Pace
121
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 176 |
July 19, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450m | 3:03.6 | 56 | 494 | 37 | 114 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 37 | 113 |
| 6:00.0 | 503m | 2:58.9 | 61 | 510 | 39 | 114 |
| 9:00.0 | 475m | 3:09.4 | 51 | 477 | 35 | 111 |
| 12:00.0 | 500m | 3:00.0 | 60 | 506 | 37 | 114 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 39 | 119 |
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Workout Graph
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