Patricia Jordan 15:00 row
2,300m
Meters
15:00.0
Time
3:15.6
Pace
114
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 177 |
July 19, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300m | 3:15.6 | 47 | 460 | 35 | 122 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 39 | 91 |
| 6:00.0 | 348m | 4:18.6 | 20 | 369 | 26 | 135 |
| 9:00.0 | 497m | 3:01.0 | 59 | 502 | 38 | 140 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 37 | |
| 15:00.0 | 488m | 3:04.4 | 56 | 492 | 38 |
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Workout Graph
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