Patricia Jordan 15:00 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
126
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 176 |
July 20, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 38 | 116 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 40 | 88 |
| 6:00.0 | 499m | 3:00.3 | 60 | 505 | 37 | 145 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 40 | |
| 12:00.0 | 496m | 3:01.4 | 59 | 501 | 37 | |
| 15:00.0 | 511m | 2:56.1 | 64 | 520 | 40 |
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Workout Graph
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