Patricia Jordan 15:00 row
2,307m
Meters
15:00.0
Time
3:15.0
Pace
114
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 175 |
July 21, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,307m | 3:15.0 | 47 | 462 | 36 | 114 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 32 | 110 |
| 6:00.0 | 480m | 3:07.5 | 53 | 482 | 38 | 117 |
| 9:00.0 | 487m | 3:04.8 | 55 | 490 | 37 | 112 |
| 12:00.0 | 432m | 3:28.3 | 39 | 433 | 34 | 114 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 41 | 120 |
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Workout Graph
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