Patricia Jordan 15:00 row
2,369m
Meters
15:00.0
Time
3:09.9
Pace
118
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 174 |
July 22, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,369m | 3:09.9 | 51 | 475 | 36 | 123 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 39 | 92 |
| 6:00.0 | 445m | 3:22.2 | 42 | 445 | 34 | 130 |
| 9:00.0 | 437m | 3:25.9 | 40 | 437 | 33 | 125 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 39 | 147 |
| 15:00.0 | 495m | 3:01.8 | 58 | 500 | 39 |
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Workout Graph
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