Patricia Jordan 15:00 row
2,452
Meters
15:00.0
Time
3:03.5
Pace
123
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 143 |
July 23, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,452 | 3:03.5 | 57 | 492 | 123 | 38 | 106 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 38 | 86 |
| 6:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 40 | |
| 9:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 38 | |
| 12:00.0 | 453 | 3:18.6 | 45 | 460 | 23 | 36 | 127 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 40 |
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Workout Graph
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