Patricia Jordan 15:00 row
2,351m
Meters
15:00.0
Time
3:11.4
Pace
117
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 177 |
July 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,351m | 3:11.4 | 50 | 471 | 37 | 122 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 41 | 89 |
| 6:00.0 | 315m | 4:45.7 | 15 | 351 | 24 | 123 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 41 | 132 |
| 12:00.0 | 508m | 2:57.1 | 63 | 516 | 40 | 137 |
| 15:00.0 | 506m | 2:57.8 | 62 | 514 | 40 | 131 |
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Workout Graph
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