Patricia Jordan 15:00 row
2,367
Meters
15:00.0
Time
3:10.1
Pace
117
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 160 |
July 25, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,367 | 3:10.1 | 51 | 468 | 117 | 37 | 110 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 40 | 108 |
| 6:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 36 | 105 |
| 9:00.0 | 455 | 3:17.8 | 45 | 460 | 23 | 36 | 110 |
| 12:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 37 | 115 |
| 15:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 40 | 113 |
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Workout Graph
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