Patricia Jordan 15:00 row
2,419m
Meters
15:00.0
Time
3:06.0
Pace
121
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 177 |
July 26, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419m | 3:06.0 | 54 | 487 | 38 | 107 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 39 | 101 |
| 6:00.0 | 419m | 3:34.7 | 35 | 421 | 34 | 107 |
| 9:00.0 | 495m | 3:01.8 | 58 | 500 | 40 | |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 40 | |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 40 | 114 |
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Workout Graph
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