Patricia Jordan 15:00 row
2,226
Meters
15:00.0
Time
3:22.1
Pace
109
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 173 |
July 29, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,226 | 3:22.1 | 42 | 436 | 109 | 37 | 115 |
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 20 | 34 | 84 |
| 6:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | 41 | 128 |
| 9:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 41 | 122 |
| 12:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | 33 | 130 |
| 15:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 36 | 115 |
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Workout Graph
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