Patricia Jordan 15:00 row
2,476m
Meters
15:00.0
Time
3:01.7
Pace
124
Calories
140
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 175 |
July 31, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,476m | 3:01.7 | 58 | 500 | 38 | 140 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 36 | 146 |
| 6:00.0 | 497m | 3:01.0 | 59 | 502 | 40 | 154 |
| 9:00.0 | 483m | 3:06.3 | 54 | 486 | 37 | 126 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 39 | 134 |
| 15:00.0 | 506m | 2:57.8 | 62 | 514 | 39 |
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Workout Graph
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