Patricia Jordan 15:00 row
2,400m
Meters
15:00.0
Time
3:07.5
Pace
119
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 154 |
August 01, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400m | 3:07.5 | 53 | 482 | 39 | 118 |
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 35 | 104 |
| 6:00.0 | 440m | 3:24.5 | 41 | 440 | 36 | 118 |
| 9:00.0 | 503m | 2:58.9 | 61 | 510 | 42 | 124 |
| 12:00.0 | 521m | 2:52.7 | 68 | 533 | 42 | 123 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 42 | 123 |
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Workout Graph
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