Patricia Jordan 15:00 row
2,439m
Meters
15:00.0
Time
3:04.5
Pace
120
Calories
136
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 176 |
August 04, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,439m | 3:04.5 | 56 | 491 | 41 | 136 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 42 | 90 |
| 6:00.0 | 490m | 3:03.6 | 56 | 494 | 42 | |
| 9:00.0 | 482m | 3:06.7 | 54 | 485 | 42 | 155 |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 40 | 151 |
| 15:00.0 | 480m | 3:07.5 | 53 | 482 | 41 | 150 |
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Workout Graph
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