Patricia Jordan 16:00 row
2,480m
Meters
16:00.0
Time
3:13.5
Pace
123
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 40 |
| Stroke Count | 651 |
| Drag Factor | 176 |
August 06, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,480m | 3:13.5 | 48 | 466 | 40 | 109 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 35 | 109 |
| 8:00.0 | 644m | 3:06.3 | 54 | 486 | 42 | |
| 12:00.0 | 658m | 3:02.3 | 58 | 498 | 43 | |
| 16:00.0 | 642m | 3:06.9 | 54 | 484 | 43 |
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Workout Graph
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