Patricia Jordan 16:00 row
2,560m
Meters
16:00.0
Time
3:07.5
Pace
128
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 40 |
| Stroke Count | 640 |
| Drag Factor | 175 |
August 09, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,560m | 3:07.5 | 53 | 482 | 40 | 121 |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 37 | 126 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 41 | 122 |
| 12:00.0 | 657m | 3:02.6 | 57 | 497 | 40 | 119 |
| 16:00.0 | 661m | 3:01.5 | 58 | 501 | 42 | 120 |
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Workout Graph
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