Patricia Jordan 16:00 row
2,644m
Meters
16:00.0
Time
3:01.5
Pace
132
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 176 |
August 11, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,644m | 3:01.5 | 58 | 501 | 41 | 117 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 42 | 113 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 41 | 116 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 41 | 118 |
| 16:00.0 | 662m | 3:01.2 | 59 | 502 | 41 | 121 |
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Workout Graph
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