Patricia Jordan 16:00 row
2,494m
Meters
16:00.0
Time
3:12.4
Pace
124
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 175 |
August 12, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,494m | 3:12.4 | 49 | 468 | 37 | 110 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 38 | 86 |
| 8:00.0 | 534m | 3:44.7 | 31 | 406 | 32 | 114 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 41 | 131 |
| 16:00.0 | 661m | 3:01.5 | 58 | 501 | 40 |
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Workout Graph
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