Patricia Jordan 16:00 row
2,521m
Meters
16:00.0
Time
3:10.4
Pace
125
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 177 |
August 15, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,521m | 3:10.4 | 51 | 474 | 39 | 137 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 41 | 136 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 41 | 161 |
| 12:00.0 | 577m | 3:27.9 | 39 | 433 | 36 | 126 |
| 16:00.0 | 646m | 3:05.7 | 55 | 487 | 41 | 128 |
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Workout Graph
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