Patricia Jordan 16:00 row
2,159m
Meters
16:00.0
Time
3:42.3
Pace
107
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 176 |
August 19, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,159m | 3:42.3 | 32 | 409 | 32 | 117 |
| 4:00.0 | 260m | 7:41.5 | 4 | 312 | 15 | 103 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 39 | 113 |
| 12:00.0 | 592m | 3:22.7 | 42 | 444 | 35 | 135 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 41 |
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Workout Graph
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