Patricia Jordan 17:00 row
2,648m
Meters
17:00.0
Time
3:12.5
Pace
130
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 177 |
August 21, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,648m | 3:12.5 | 49 | 468 | 38 | 120 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 39 | 130 |
| 8:00.0 | 568m | 3:31.2 | 37 | 427 | 34 | 126 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 39 | 115 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 40 | 115 |
| 17:00.0 | 157m | 3:11.0 | 50 | 472 | 41 | 118 |
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Workout Graph
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